Dr. Gunadhar Panigrahi’s book offers clear, practical education for adults seeking to prevent heart disease and diabetes. Rooted in the healthcare industry, this guide promotes knowledge and healthy living for all ages. Heart disease and diabetes can be prevented by lifestyle changes. Readers benefit from his over 40 years of medical experience, knowledge gained from real case studies, and simple, practical advice. It has a strong emphasis on prevention. Hence, it gives readers the tools to prevent the worst from happening to their health. The tone is formal, yet professional and succinct, so there is nothing in the book that makes it inaccessible for any person. Dr. Panigrahi stands apart by focusing on education and proven prevention strategies, not just treatment. If you’re ready to take control of your well-being, this book is for you.